Climbing and other sports after hip replacement

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It is well documented that I love climbing and other sports, and five years ago after months of suffering excruciating pain in my right hip, I was diagnosed with Osteoarthritis. Doctors told to come back in 15 years for a hip replacement.

As the pain got progressively worse I wondered how long I could take Cocodamol, Paracetamol, Ibuprofen and Tramadol to keep me going. I even suffered Anaphylaxia after a prescribed drug didn’t agree with me.  At the time I was working on a Duke of Edinburgh Expedition in the Lake District, and have never felt so vulnerable or close to death.  I was helpless from the time it took to get to Penrith hospital until they administered Adrenalin which brought my heart rate up from 44 to 98 within seconds, and my body into uncontrollable convulsions.

The summer of 2010 saw me struggling to walk more than a mile without popping pills and using walking poles. My Doctor referred me to a specialist and on August 2nd I was told the results of my x-rays and MRI scan and that I had significant wear on the right hip and he would be happy to do a Total Hip Replacement. Close to tears and bewildered by this news I agreed that was the way forward. The operation would be sometime in December 2010. Perfect this would fit in with the calendar in that December and January were slow months for Monsterclimbs.

As it began to dawn on me that this could be the end of my climbing career, I began to search for information as to how successful a hip replacement operation would be.  I was still very flexible in the pelvis, it was just very painful and I had difficulty walking.  Would I be better off?

I began to have second thoughts. I was gripped with this premonition of becoming an observer. I also had my Mountain Instructor Award to complete. I was running out of time – to make a decision for this year at least.

The Hip Replacement Operation

My pre op assessment went without a hitch in September, but I still hadn’t seen a consultant as regards my fears and queries, and after several phone calls I eventually arranged to have a consultation with the surgeon on 24th November; with the operation due to take place December 8th.

hip replacement op

8 days post op. Ouch!

I didn’t see the surgeon, Mr Knudsen for my consultation, I saw a member of his team, who I won’t name and shame but his manner was such that I named him Dr Deeath.  No, he couldn’t give me any reassurances as to whether my condition would improve post op, he was only human and made mistakes. I could end up with one leg shorter than the other; I could be allergic to the prosthetic which would be unfortunate and terribly messy. I could die on the operating table! Yes, my physical fitness could help but wasn’t a forgone conclusion.

I left feeling pretty depressed, but I was doomed either way. My movement was becoming more and more restricted and was beginning to affect my climbing. I surfed the internet for information, and eventually found an article on Wayne Sleep, a ballet dancer who had undergone a hip replacement operation and was back on stage dancing Swan Lake 3 months post op. Was that possible?

I then found an American site that referred to athletes undergoing Total Hip Replacement.  It stated that your physical fitness, flexibility, muscle strength etc enabled you to return to your pre op fitness IF you followed a strict and progressive training programme.

I went into hospital on Wednesday 8th December 2010.  My surgery began at 13.30.  My anaesthetist Dr Twigg was an angel; gentle, reassuring and immensely skilled. I woke up at 16.30, numb from the waist down, my legs wedged apart and my lower limbs being electronically stimulated, and attached to a morphine drip.

Recovery and Physiotherapy

My recovery was such that by Friday morning they issued me with crutches, sent me up and down a flight of stairs and within 48 hours of coming round from my operation I was on my way home with a few aids to help my recovery; crutches, toilet seat, stool, shoe horn, foam wedge, sock assister and the gripper.

Two weeks post op

Two weeks post op

The pain initially was intense, with very little mobility. I had to use both crutches at all times and sleep on my back for 6 weeks. I had to assist my operated leg in and out of bed. I’m not one to sit down and do nothing and was looking forward to my physiotherapy programme and my planned recovery.

My first appointment was on Christmas Eve and was quite reassuring. I was given a series of exercises to encourage mobility and flexibility and to do as much walking as possible, with no more than 50% weight on the operated leg. I did my exercises religiously 3 or 4 times a day and began walking into Tewkesbury where I live and then further afield, building up my strength and stamina.

However, when I returned on 11th January I was in for a big disappointment. I had already surpassed the physiotherapist’s expectations and she had nothing more to offer me.

I decided I could manage my own recovery. That afternoon 5 weeks after surgery I went climbing for the first time. I began by bouldering gently, traversing mostly, just a foot or so from a padded floor, and only doing moves I felt comfortable with. I listened to my body. Although I was still officially on crutches, I found myself ‘forgetting’ to use them or just using one.

Climbing after the Hip Replacement Operation

Ali leading Edward the First E2 5b, 5 months post op

Ali leading Edward the First E2 5b, 5 months post op

By the 6 week post op consultation I had abandoned my crutches, though I did use walking poles on walks over 4 miles. I continued to boulder, becoming more confident leaving the floor, but always down climbing and no jumping off. I led my first climb on the 31st January, though I did find the harness a little uncomfortable. By early February I was bouldering at 6b+ and by late February leading 6a. I was still wary of taking a leader fall. I continued to boulder and sport lead climb and felt my body respond and the flexibility and strength return.

On 7th March 2011, I led my first trad routes. It was like leading for the first time. The gear felt heavy, as did my body. I was so frightened of falling off before I got the first piece of gear in. Dislocating my hip was my greatest concern. I led Exchange, VS 4b and The Druid VS 4c. I was scared stiff and didn’t enjoy it. Was this the end of my trad leading life? I continued leading VS trying to build up my mental strength and suddenly I was leading E1 and then E2, and hoping to lead E3 by the summer.

I continue to improve and have begun doing yoga again, which is helping to reawaken muscles and improve joint flexibility, but my new hip sticks out further and my leg is slightly longer. But then again I have my life back.

It is now over 12 months since I had the operation and all was going well until in July 2011 I snapped my right achilles playing tennis. The injury was much worse to recover from than the THR as I was completely immobile for 4 weeks in a plaster cast and then a further 3 weeks before I could even think about weight bearing on my injured foot. It is now 6 months on and the recovery is going well and I’m back climbing and instructing full time.

North Wales - 7 weeks after Achilles Operation

It has been suggested that the snapping of the Achilles is directly linked to the THR because everything could be just slightly out. BUT I disagree. I believe that as my hip got progressively worse, I did less and less aerobic activities, just restricted myself to walking, climbing and yoga. Once I had the THR and all my pain disappeared I thought I was invincible and began bounding about everywhere. Playing tennis after an 8 year break would probably have resulted in a rupture of the Achilles regardless of the THR. What I should have done with hindsight is built up my aerobic fitness gradually, and progressed to playing tennis over a period of time. I have probably lost my chance now to play tennis agressively again, but have rediscovered cycling as a way to keep aerobically fit. The advantage is that not only am I working the Achilles and my still quite tight calf muscle but am exercising without weight bearing on my joints – a very good way of keeping my new hip maybe that little bit longer.

From the Ground Up: a 14 week introduction to climbing

Featured

This is what the series will cover

Week 1

  • Correct fit of shoes – choice of shoes
  • Correct fit of harness – choice of harness

Week 2

  • Tying in – Figure of 8 knot and retied figure of 8 knot
  • Belay devices – origins and use

Week 3

  • Climbing indoors – Communication
  • Bottom rope belaying – taking in and lowering

Week 4

  • Basic climbing techniques – using feet (toe, accuracy and smearing) and centre of gravity
  • Choice of climb
  • Holding a bottom rope fall

Week 5

  • How to use holds – jugs, slopers, side pulls, crimps
  • Movement

Week 6

  • Moving Outdoors – Helmets – suitability and fit
  • Bottom and top roping – choice of anchors
  • Communication

Week 7

  • Using a guide book
  • Reading the rock
  • Different types of rock

Week 8

  • Learning to Sport Lead – Rope length – tying a knot in end or 2nd ties in
  • Rope management
  • Number of quickdraws
  • Clipping – correct, back and zed clipping

Week 9

  • Mock leading
  • Lead belaying – emphasising potential to hit the floor from 3 or even 4 clips up
  • Paying out slack – to promote free movement for leader and for clipping. Tight rope spells danger.

Week 10

  • Leader position to clip – left and right handed
  • Taking in – back to bottom rope belaying
  • Leader falls – taking and holding
  • Use of Gri Gri – pros and cons
  • Threading the lower-off/belay and keeping safe (sling)

Week 11

  • Learning to Trad Lead – Racking up
  • Placing cams and nuts – selection on lead
  • Creating belays

Week 12

  • Using double/half ropes – rope management
  • Rock leading > Instructor by side > strategic bits of gear
  • Using fixed gear – pegs and threads

Week 13

  • Abseiling and recovering ropes

Week 14

  • Multi-pitch climbing

So, you’ve heard of climbing, but it’s for big roughfty, tufty men with lots of clanking metal attached to them…

Not so; climbing comes in all shapes and sizes and is accessible to everyone and you don’t even need to have any equipment.

If you pop along to your local climbing centre, or contact me on 07814555378 you can join a course to learn to climb, and the price you pay will include all the equipment you need for you to learn the ropes.  And once you’ve learnt the basics it’s quite easy to progress.

Climbing is especially good for keeping fit, as it is a form of physical activity that involves the whole body and once you begin to lead climb it is mentally challenging too and all the worries and stresses of the day are lost in your own journey up the wall.

You can begin climbing with no prior experience, although walkers who begin todevelop scrambling skills, and then want to take things further, find the move towards climbing less daunting.

From the Ground Up

So over the next few months I will be looking at climbing in great detail, from your first steps as a beginner to multi-pitch trad climbing (this is where the clanking metal comes in).

I will look at buying your first harness and the correct choice and fit of shoes – the fundamentals of climbing and how to tie on and belay correctly.

You will learn how to transfer your indoor skills to the outdoors and the differences you will encounter.

You will discover how lead climbing enhances your skills, how your technique becomes more accurate and your movement more fluid, your balance more important and your dexterity with one hand incredible.

You will also learn that climbing is all about choices: choice of venue and rock type, choice of route and grade, choice of style and gear (climbing equipment not top fashion) and choice of when and if to push your limits.

If you let climbing into your heart it will open so many doors and if you learn to lead, either sport or trad, you can climb on single pitch or multi-pitch routes, anywhere in the UK or all over the world.

You will learn to trust someone with your life.

If nothing else I hope the articles will inspire.

From the Ground Up – Week 12: Using fixed gear – pegs and threads, Using double/half ropes. Mock leading > Instructor by side > Strategic bits of gear

Holding on securely whilst placing a cam

Placing gear on lead can seem daunting, but if you start off with easier climbs and build up you will make natural progress. One of the key elements of this is to feel solid and comfortable whilst selecting and placing gear wherever you are on the rock face and whenever opportunities present themselves. Be aware that if you place gear whilst established on a good ledge, there is a chance of hitting the ledge should you fall off just above it. You need to practice getting good balance and security whilst placing gear using smaller hand and foot holds. Placing gear can become enjoyable, trusting your own gear can enhance your experience of climbing and your confidence.

Ensure that when selecting and placing gear you do so one handed. There is a temptation when on a good ledge to use or test the gear with both hands, but this is folly, the gear could pop, you could overbalance and fall.

Good secure placements come with practice and experience, but it is always worth reading the manufacturers guidelines.

In situ threads

 You will often come across fixed gear on a trad climb. Natural rock threads often have bits of old tape or thin rope attached to them. Check the tape/rope for wear and colour fade, and, if possible, thread it with your own sling. Natural rock threads and spikes can be very solid and reliable runners, but check for cracks and hollow sounding rock.

Other common forms of fixed gear are pitons, or pegs as they are more commonly known. These often look quite shiny and new, but shouldn’t be confused with bolts. They may be very old and often embedded only by a few mm’s so if possible back them up with cams or nuts. It is almost impossible to judge

An old peg

the age, length or condition of the peg inside the rock and may even have been placed on the first ascent. There will be occasions when there is nothing else, but be aware of the risks you are undertaking.

It is more likely that trad climbs warrant the use of two ropes, as the routes tend to wander their way up the rock face, usually following a natural line. This allows you to place gear to the left and right of you without causing rope drag. Double or half ropes as they are known are thinner than single ropes, around 8.6mm in diameter, 60m long and of two different colours to differentiate the two lines of gear and to aid communication with the belayer.

leading on half ropes

Rope management becomes very skilful, especially if the route traverses to the left and right, and it is essential to clip the right rope into the correct runner without crossing the ropes or creating drag.

Belaying using double ropes is also very skilful, and takes some time to acquire. The trick is to keep one hand on both dead ropes whilst taking in and paying out with the other hand.

If you decide that using a qualified and experienced Instructor rather than going it alone, or relying on the experience of friends, you will find you are able to build up your skills and confidence quite quickly in a safe and controlled manner. It is usual for a trad lead course to take at least 2 days – and this is just the start of your learning. See ‘Monsterclimbs Events’ page for available courses. Depending on your prior experience you may at first mock lead, where a belay is already set up at the top and you lead the route on a seperate rope or ropes, placing and clipping your own gear, or some of your own gear and some preplaced by the Instructor.

A novice leader heading for preplaced gear

Your Instructor will be able to assess your ability and confidence and may encourage you to lead immediately with some strategic bits of gear placed for you to aim for, or she may set herself up on Jumars on a rope next to your climb,and assist with placements and check your gear as you place it. However you decide to develop your skills always try to do so in a safe and controlled manner and think how your actions may affect other crag users.

Sport Climbing in Sardinia

Unspoilt Sardinia

Ali has visited Sardinia several times for both personal climbing and to teach and finds it one of the most beautiful and rewarding climbing areas in Europe. Sardinia is the Italian Island off the west coast of Italy and to the south of Corsica. The countryside is unspoilt and the towns and villages have the character of old Spain with very few high rise buildings but lots of variety of style, colour and orientation. When Ali first visited the island there were few major roads, but with the construction of motorways in the interior it is much easier to get around. It is just as easy to fly to Cagliari as it is to Alghero.

There is sport climbing all over the island and varies in intensity. There are short inland

Sea cliff sport climbing

crags, huge sea cliffs often with many pitches and impressive mountain crags that take all day to complete. All the routes are bolted in Sardinia, but the climbers who put up the routes have to fork out for the bolts out of their own pockets, there is no ‘bolt fund’. The bolts are often 25 – 30 feet apart on some of the bigger mult-pitch climbs which makes for a great deal of excitement, so it is quite useful to take a small rack of nuts and cams for those moments when the run out is just that little bit too big and your nerves have been strung out too long.

Sunny Easter weather

It is a climbing venue that suits most abilities and for the intermediate sport climber who is beginning to spread his wings its perfect. The Cala Gonone area is particularly enticing with 13 different crags in Cala Gonone itself and a further 10 crags in the near vicinity. The best months of the year to climb are April and October, the winter months are too cold – it even snows here and the summer months are way too hot. On the Monsterclimbs Sport Lead climbing course your climbing will be looked at in great detail including lead belaying, leading and clipping and you will be coached on technique and efficiency. You will certainly improve your confidence and may even improve your climbing grade.

Cala Gonone is quite a busy little town with many bars, restaurants and shops, and Dorgali which is just over the hill has a good climbing shop. The nearest major town is Nuoro which is accessible by a local bus service.

Sardinia is an amazing place to climb and enjoy, the flora and fauna is incredible and there are feral and tame goats everywhere you go. Its one place you would never get tired of.

You will be staying in comfortable self catering apartments in Cala Gonone within walking distance of local amenities. If you would like to book a place on the Sardinia sport climbing holiday, or have any questions or queries fill in your contact details on the events page, and  Ali will get back to you as soon as possible.

New Year teaching in Costa Blanca

Ali was lucky enough to escape the drab winter weather over New Year with a last minute booking to the Costa Blanca. Giada (an Italian living in Switzerland) flew in from Milan, Ali from Gatwick and they met in Valencia. Arriving late morning they were able to get a few

Sunset at Toix Oeste

hours in during the afternoon, revising sport lead climbing techniques and getting into the leading mindset on ‘real sharp, hot rock’. Giada was nervous and seemed to have lost some of her self belief, reluctant to lead routes that were well within her grade.

Giada had ample opportunity to lead sport routes and to regain her confidence at Toix TV, the Echo Cliffs and Gandia. She also led a few trad routes, which are quite scarce in the Costa Blanca, but plentiful at the Echo Cliffs, and led 2 VS’s in excellent style. She also followed a few harder sport routes, the highlight being a clean ascent of Avispilla 6a at Echo 1.

Ali ready for guiding on the Penon

On New Years Day, when everyone else was still partying, sleeping or nursing hangovers Ali and Giada were up at 7 a.m. to head for the Penon and an ascent of Diedro UBSA, the classic HVS. It was originally a trad route, but since the terrible storms of Spring 2008 the Penon was re-equipped and the route is now deemed a sport route. But do not be deceived, if you climb at HVS and you only carry quick draws you’re in for a bit of a surprise as the bolts are widely spaced and the potential for hitting something should you fall is quite high. It is also becoming extremely polished. I once guided a very competent HVS climber on the same route and although he found the climbing relatively straight forward he was put off leading it by the scarcity of the bolts. It can be mentally very tiring, doing run out after run out. Some 100′ pitches only have 4 or 5 bolts, but you can carry a rack to supplement your quickdraws.

Giada did well on the 1,000 feet climb, and particularly enjoyed the last 3 pitches, quite a

Giada following pitch 5

gnarly, loose chimney with lots of threads, an 8m abseil followed by a traverse to the belay, a traverse follwed by a beautiful piece of face climbing on quartz pockets and a final exposed corner that attracts an updraught which usually results in your chalk bag being tipped all over you. The ascent took 6 hours – we went light with only quickdraws, 2 litres of water between us and some snacks, but it is still a good idea to set off early when attempting a big route. The fact that it has been re-equipped does mean you can escape at any time as the belays are good at every stance.

The walk off is quite long and nearly always slippy as the limestone is polished underfoot and often wet from condensation, but very beautiful and leads to the marina. The bars offer delicious cold beer and as it is the tradition to have a beer after an ascent of the Penon, we had a large one!!

Improvised Rescue Techniques

Tying off the Belay Plate

At Monsterclimbs we often get enquiries from Mountaineering clubs and individual climbers concerning ‘What to do when something goes wrong?’ Of course, the term Improvised Technique, means just that. A lot of clients want to learn ‘set pieces’ but unfortunately accidents don’t happen like that.

At monsterclimbs we ‘Taylor-make’ courses to suit the clients as climbers who only lead sport or on single pitch crags wont require the same technical knowledge as someone who regularly climbs on multi-pitch routes in remote areas.

We try and build up skills that are relevant to the client, in a safe and controlled environnment before practising on the rock face. One of the first skills, and the easiest, is tying off the belay plate which allows thinking time in the event of an incident. It involves a series of bites of rope fed throught the screwgate karabiner and then back through the rope itself to lock off the belay device so you can work hands free. It is also a very useful skill to learn if you are climbing with someone who is working a route and they are constantly sitting on the rope.

Simple hoists are another technique to help the second over stopper moves, or if they are

Unassisted Hoist

left hanging in space after falling off an overhang, and just involve the very useful French Prussik, and a couple of screwgate Karabiners. The DMM Revolver is quite a useful screwgate to carry within your rack, as it incorporates a small pulley and makes hoisting so much easier. If you are a bit of a lightweight like Ali, you can do the unassisted hoist out of the system, so it is connected directly to the belay and gives you greater freedom of movement enabling you to maximize your weight to assist with the hoisting. In the photo we see a member of the South Wales Mountaineering Club using his foot to push the second prussik further down the rope.

Escaping the System

In more serious situations, e.g. the second is knocked unconscious, or is unresponsive and out of sight, or injured on a traverse, you must first escape from the belay (always ensuring you are safe), before deciding the next and SIMPLEST form of action. Often the easiest thing to do is just lower the second to the floor, but this would be impossible on a sea cliff or where there were obstacles in the way and he was badly injured and/or unconscious.

Once you have escaped the system which is achieved by bypassing the belay device with prussiks and slings, you must decide – Do you abseil down to them and apply a chest harness to keep them upright or to apply emergency first aid? Do you set up a counter balance abseil so you can ’collect’ them on the way past? Is the rope long enough, or do you have to use a Stirrup Hoist to attach them to you and disconnect them from the rope so you can perform an accompanied abseil?

If you feel you or your climbing club need to acquire some of these skills to broaden your scope of knowledge then contact Monsterclimbs. BUT remember prevention is better than cure and get into the habit of checking your equipment, each other and your belaying technique.

Monsterclimbs’ Ali Taylor now provider of CWA

Guy Jarvis of Undercover Rock, Bristol approached Ali in June of 2011 to become a provider of the Climbing Wall Award as one of his providers had left the area. At the same time Craig Armitiger, head of Gilwern Outdoor Education Centre in South Wales expressed an interest in providing this course at his centre. With two major centres supporting her application, and already 12 CWA courses under her belt, Ali created a comprehensive and professional application which was sent to the board in August 2011.

The board met on 16th November and Mal Creasy, Development Officer of MLTE, contacted her personally to give her the good news.

The Climbing Wall Award was launched by Mountain Leader Training in January 2008 and was the outcome of considerable consultation with voluntary youth organizations, the education sector and the climbing community.

Monsterclimbs CWA courses will cover the skills and leadership qualities needed to introduce and supervise novice climbers on typical top roping and bouldering climbing walls.

Climbing Games

Candidates will also learn how to manage groups in a busy indoor climbing environment. They will learn how to carry out appropriate warm-ups and cool downs, to prepare their clients for the activities ahead and to prevent injury. They will learn how to coach climbing techniques and how to spot the potential Johnny Dawes. They will also learn how to prevent and overcome problems in a simple and safe way.

Monsterclimbs will also train and assess the additional module in supervising abseiling from artificial structures.

Before candidates can attend a training course they must fulfil the following requirements

  • be at least 17 years of age
  • be registered for the CWA with the Mountain Leader Training Board
  • be members of the British Mountaineering Council
  • have climbed on at least 3 different walls on 15 occasions, one of which must be a major venue
  • have led climbs
  • have at least 6 months personal climbing experience 

Candidates must allow 10 days between registration with the BMC and MLTE and receipt of their logbook. Their logbook must be up to date and ready for presentation to the Instructor on their CWA Training Course.

This award will appeal to teachers, youth leaders, scout and Duke of Edinburgh Award

Learning the ropes

supervisors who have access to a climbing wall or artificial climbing/abseiling structure. It is also useful but not essential if candidates have an understanding that climbing indoors is just a small part of climbing and that ultimately climbing is about the big outdoors and the crag environment. Monsterclimbs aims to motivate candidates to become inspirational and professional instructors/coaches who are open minded and never stop learning.

Keep checking Monsterclimbs and MLTE website for the next available course.

Sport climbing with Giada Pilo – Lake Geneva, Switzerland

Snow at lower altitudes

Ali had the great pleasure of being invited to Switzerland by one of her customers (who has just been promoted to a post there), for a long weekend to coach her in sport leading. It was also a great chance to practice her francaise.

Since moving to Switzerland Giada – The Italian Goddess – has not had much opportunity to explore the climbing in the surrounding area due to work and family commitments so it was with great excitement that Ali and Giada flicked through the local guide book looking for suitable venues. The weather was perfect, warm and still, but there was snow on the valley sides so they were limited to low lying south facing crags if they were to get the most out of their climbing.

Giada leading La Buche 5a+ at Les Avants

Their first crag choice was Les Avants at about 600m and south facing with grades from 4 to 7b, and with slabs, faces and overhangs – Giada’s least favourite style of climbing . They began with a 4b slab which Giada led with ease. Slab climbing suits her style of climbing and is what she most enjoys, but to be a rounded climber Giada needed to develop her face and steep climbing experience, so Ali began to steer Giada towards slabs with overhanging sections. Many women have problems with overhangs believing they are just not strong enough, but its mainly because they are not using the most appropriate technique. You need to twist so to reach with the right arm you turn the right hip close into the rock and the feet in balance and vice versa. Giada did well on all the climbs, struggling on the overhangs, but gaining ground through sheer determination. They even did a couple of multi-pitch routes, with pitches of 6a+.

Giada and Ali at Yvorne

The following day took them to Yvorne, a secluded crag surrounded by vineyards and Chateaux. A bigger venue than Les Avants with many more routes and a bigger range of grades. The routes did seem a bit stiff for their grade and quite polished. Giada got a little disillusioned as she struggled on some of the routes, that appeared to have few holds, but she led a 5a in excellent style and it even had a small overhang.

It is a shame that many climbers top rope the harder routes as they share belays with the easier routes. It explains the polish on what was once an exceptional sport climbing venue and marred Giada’s enjoyment.

 

North Wales Training Weekend with Tracey & Neil

Tracey and Neil are an amazing couple. They have a son Jay, who is in the Sea Cadets, and they devote all their spare time, voluntarily, to train to become instructors for the Sea Cadets. They are incredibly good students, dedicated, attentive and practice until perfect.

Sport Leading - spotting before 1st clip

Their weekend in North Wales was planned as a scrambling weekend, to train TJ and Neil to become independent scramblers so they could at least take Jay out and about as he loves to climb, though not necessarily attached to a rope!

Typically of Snowdonia the weather was very unkind on the Saturday with torrential rain and gale force winds so they retired to the Beacon Climbing Centre to work on sport leading, lead belaying and climbing techniques. They also did a mini Climbing Wall Lead Award training session. It had been a while since they both did any lead climbing so they were a little rusty and lacked confidence, particularly Tracey who is often very hard on herself. They both did exceptionally well, leading several routes and showed definite improvement in their climbing technique. The weather meant the Beacon became quite busy, and several climbing friends turned up, which made the day a very sociable occasion.

Ali introduced TJ and Neil to the GriGri, a very useful belay device, particularly when working with groups indoors, and showed how they could be used to self belay if you had to rescue a ‘frozen’ child.

TJ rescuing Neil

As the centre got busier they moved to a quiet corner to look at belays in preparation for their scrambling day. The bouldering section has an area where you can build belays by using natural protection; threads, cams and nuts. TJ and Neil took it in turns to tie in, create belays, and ‘belay’ their second up, ensuring everything was in line – ABC – Anchor, Belayer and climber.

An excellent first day, Tracey and Neil buzzing with all they had learnt and looking forward to putting it into practice at Tryfan Bach.

Ali overseeing belay construction - ABC

Sunday dawned bright and sunny after a night of heavy rain and ferocious winds. Everyone got ready and headed uphill from the campsite to Little Tryfan and some serious scrambling. They began by getting close and personal with cams and nuts, constructing belays by equalising with slings to a central point, and using the rope only. Ali was very impressed with how quickly Neil and TJ became proficient in recognising good gear placements and they were soon ready to lead a scramble. Neil opted to go first, and he seemed calm and collected in his first trad lead ascent, though apparently he was terrified. Ali was on hand to ensure the belay was solid and that everything was in line, with Neil in the optimum position to bring up his second.

TJ placing gear on lead

And all too soon it was TJ’s turn. Ali didn’t find out until afterwards that TJ had a loss of faith before her ascent and didn’t think she could do it. Tears were involved! TJ is a very capable woman and does lack self belief, but Ali knows TJ can do anything she puts her mind to and she did lead the route in good style and her gear was excellent.

An incredible weekend with exceptional people. Thanks must go to Andy Varley, a trainee SPA who helped the weekend run smoothly.

Indoor Climbing Centres Near Gloucestershire

I’m often asked about the climbing centres I’m most familiar with that are not too far away are. The Warehouse in Gloucester, Undercover Rock in Bristol, and Boulders in Cardiff are the big ones but there are a few smaller ones that still provide a bit of fun e.g. The University of West England (UWE) near Bristol and The Riverside at Evesham.

The Riverside, Evesham

I should also mention the dedicated bouldering centre in Bristol, The Climbing Academy. Bouldering is popular in its own right and TCA has in just 2 years become very busy.

I work and play at numerous climbing centres and they each have their pros and cons depending on what you want or what you are doing.

The most important factor regardless of the quality of the routes or the coffee is the staff. They can make or break a visit. It seems to me that climbing centre staff these days need to be so many things. They welcome you, they floor walk, anticipate problems, instruct climbing in all its forms and if you’re lucky they can make a mean cappuccino. I’m happy to report that all of the climbing centres mentioned have good, well trained staff.

The Warehouse Gloucester

The Warehouse in Gloucester has just had some major work done; a new wall in the main arena, dedicated areas for youngsters that take the pressure off the main climbing area and a very smart reception area and hop. They have further plans for the café bar and bouldering room. This is a centre that’s hard to beat for birthday parties and kids groups and the climbing area has well set routes that are regularly changed. The bouldering area is feeling a bit dated now but this should be sorted in the next twelve months or so. It’s worth mentioning they have an abseil platform and meeting rooms. Parking is a problem during the day, it is either close and expensive or cheap and a bit of a trek. After 6pm there is free parking just a few minutes away. This is a good centre to run courses.

Undercover Rock, Bristol

Undercover Rock in Bristol was one of the first major climbing centres in the UK and enjoys a unique setting in a church. Over the years UCR has become what I would term ‘a climbing centre of excellence’. It has some very able people at its helm who not only act as technical advisors for smaller walls and schools but offer a wide variety of courses. The climbs are set by trained route setters and the bouldering allows all ages and abilities to participate fully and improve. A recent upgrade of the toilets and a great coffee machine makes this an easy place to while away a wet Sunday afternoon. Parking nearby on the street has never been a problem but not on the street outside the main entrance.

The Climbing Academy, Bristol

I was sceptical about bouldering only centres, and then I paid a visit to The Climbing Academy. Bright, fresh and fun are just a few of the words that come to mind. It doesn’t matter if you are on your own or with friends, it works. The problems vary not only through the grades but within the grades which means interest is maintained. I tried problems on my first visit that I couldn’t wait to get back to. Throw in modern toilets, proper coffee, Wi-Fi, parking and friendly atmosphere along with UCR it makes Bristol a major indoor climbing destination.

Boulders, Cardiff

Boulders in Cardiff is housed in the end section of a large industrial unit and it’s big. When I first went into Boulders I was put off by its bright, white look. I was used to centres in unusual settings for example The Warehouse and Undercover Rock. When I went again to work there, I realised what a good climbing centre this was. Its vast space has enabled a centre that caters for climbers of all abilities, whilst a variety of courses take place. Its bright look that initially put me off I found helpful and modern. It’s likely that in the future people wanting to open a climbing centre will use Boulders as a model and go for a bigger out of town unit. Boulders also boast a small shop, a lecture room and an excellent café with exceptional food.

Try them all, you wont be disappointed.

What do you think? Got a local favorite?

Winter Climbing in Spain 2010

After a very successful, all inclusive trip to Spain with Monsterclimbs in October 2009,  Chris,  Helen and Lou, requested the services of Monsterclimbs for a repeat trip in October 2010.

On returning to the UK in 2009, Lou,  who had damaged her cruciate ligament the week before the trip, had to face surgery and then months of physiotherapy. Fortunately for Lou, by the time October came round she was fighting fit and ready for action and looking forward to a major route on the Penon, the 1000’ rock jewel of the Costa Blanca.  Having missed out the previous year Lou was aching to experience climbing on such a huge scale.

Energico 6a+ Toix Oeste

Helen on Energico 6a+ Toix Oeste

The build up to the Penon included trips to Toix Oeste, Toix TV and the Echo Cliffs. The gang were keen to improve their leading skills and lead both sport and trad up to 6a and VS trad.

They also followed some harder sport and trad routes, particularly enjoying the steeper trad routes with greater friction. Lou had a bit of a cry seconding a sport 6b, but it was out of frustration on the stopper bulge.

The weather was amazing during their stay and they managed to cram in 7 and a half days of climbing.

Day 4 they were up at 6 a.m. and at the bottom of the Penon by 8a.m.  It was a beautiful day.  They dressed for warm weather and carried light packs with essential water and snacks for a quick ascent.

Diedre UBSA

Chris Pitch 4 Diedre UBSA

Diedre UBSA

Their objective was Diedre UBSA,  one of the classic, original routes on the Penon; ten pitches at HVS 5a, with an abseil at pitch 7.

Tony led off with Helen, using one rope and stayed a pitch ahead, whilst Ali led off with Chris and Lou using two ropes.  All three found the climb exciting and exhilarating.  Chris had thought that he might have the opportunity to lead one or two of the pitches, but although the climbing was suited to Chris’ style and ability, he found the route extremely run out, which put him off.

Diedre UBSA has been re-equipped to a great extent with bolts and threads, but they are often 15 to 20 feet apart, so it is a good idea to have a couple of grades in hand so you do not lose your nerve whilst leading it.

The route is very adventurous, following obvious lines in some places, then having to use your route finding skills in others, where the gear is spaced apart and it’s not very clear where the route goes.  At the top of pitch 6 there is a lower or abseil for 25 feet and a traverse to the next belay, which everyone found thrilling.

Having good rope management skills is essential on this type of climb. An airy, exposed penultimate pitch leads to a very easy finish. And a long walk off leads to the bar and a rewarding and refreshing beer.

Chris & Lou on Diedre UBSA

Chris & Lou on Diedre UBSA

The remaining days took them to Gandia (the hottest day of the week and climbing was abandoned in search of ice creams), back to Toix Oeste where Chris, Helen and Lou took the plunge and went multi-pitch climbing unguided by the monsters.  They were amazing, taking control and responsibility for one another their confidence blossomed as they flew solo.

The Castellets

They all spent a day at The Castellets, where they were overwhelmed by the raw beauty of their environment and by the quality of the climbing.

The Castellets

The Castellets

The crag has only recently been developed by Mark and Rowland Edwards who have lived in Finestrat for many years and have developed many new climbs in this area.

The rock, therefore is pristine, sharp with awesome friction, and not a polished hold in sight.  The area has many unclimbed lines and holds great potential.

Chris, Helen and Lou loved it, though they weren’t used to such sharp rock and left with a few flappers, but with some excellent leads under their belts.

Their final day took them back to the Echo Cliffs, probably their favourite crag, with its mix of sport and trad routes. Lou had trouble falling off until a ghecko leapt onto her hair whilst she was climbing and she threw herself screaming into the air without a second thought.  Result!

The brilliant week came to an end; Helen Lou and Chris had moved on so much; confident and independent:  Have they flown the monster nest?